Tantalising Benefits of Soy – A Vegetarian Meat

When you are planning to pass the threshold of healthy vegetarian meals, then the first question that pops into everyone’s mind – if meat and paneer are out of my diet than what should I eat?

Well, if that question is stopping you from adopting the vegan lifestyle, then no need to worry because the best mock meat ingredient – soy is here for you. Soybean is turning out to be the first preference of vegan people because it offers the best texture to vegetarian meat products, thus at Veggie Champ – we use soy in all of offer delicious vegan snacks and other delicacies.

Is Soy Good for Your Health?

Soybean is a part of the pea family and it has been concluded in numerous researches by far that consumption of soybean-based food reduces the risk of a wide range of health problems like coronary heart disease and other deadly diseases. So, indeed intake of soy instead of protein-rich meat is a healthy option.

The foundation of Ahimsa food is set by soy because it can control the craving of meat lovers plus soy has a number of health benefits to offer –

Helps During Menopause

In soy, a content called phytoestrogen is present that helps in reducing the adverse effects of menopause like hot flushes. A study conducted on the basis of that Asian woman shows fewer signs of hot flushes as compared to western women because they consume soy in their diet. This study is backed by the scientific fact that phytoestrogens act as a mild form of hormone replacement therapy (HRT) resulting in less hot flushes.

It is measured that the rate of hot flushes can reduce from 45% to 1.9% with regular consumption of soy. Thus, if you are in the menopausal period, then you should at least intake 100 grams of soy products daily. And, to make restaurant-quality vegan soy-based meals at home, you can order a variety of mock meat delicacies from our store.

Reduces Risk of Coronary Heart Disease

It has been evidently seen that soybean can reduce total cholesterol and LDL cholesterol levels – both are major factors of coronary heart diseases. The conclusion of multiple studies conducted on the topic has shown that 20-60 grams of daily soy intake can reduce total blood cholesterol levels along with LDL cholesterol and triglycerides. On the contrary, soy protein food products slightly increase HDL cholesterol levels.

You can easily maintain your adequate amount of soy intake by having two or three servings of soy products daily. To reduce your cholesterol level, even more, you should consume soy products with a high carbohydrate diet – it seems to help with the breakdown of the isoflavones.

Miscellaneous Health Benefits of Soy

Apart from the two crucial health benefits of soy – multiple types of research and studies have shown some possible health benefits of soy products also such as –

  • Helps in reducing blood pressure level
  • Provides flexibility to blood vessels by making artery walls more elastic
  • Reduces the high risk of osteoporosis
  • It provides protection against numerous cancer triggers and can reduce chances of breast, colon, prostate and skin cancer
  • Soy has anti-inflammatory effects also
  • It helps in the management of endometriosis

Perfect Way to Increase Your Soy Intake Level

Okay, so if you are interested to gain all the soy health benefits, then you need to increase your soy intake and for that, you have to eat more and more Ahimsa food. By replacing your meat and dairy products with soybean-based products, you can easily become a healthy person. And, when you want to order easy to cook vegan snacks made from soy, then you can easily shop for Veggie Champs.

How to Prepare Vegetarian Festive Feast for Your Loved Ones?

We – Indians love to celebrate and share our happiness with our family and friends. Especially, during the festival season – we indulge in celebratory poojas, parties, and small get-togethers. And, no celebration is complete without a good quality of food.

So, when you are planning to prepare a festival feast for your friends and family, then you have to plan your Menu very carefully because Indians take their food very seriously. You need to plan your menu to satisfy your all guests and good festival menu should include –

Healthy food – Your dinner must be healthy as your guests can be health-conscious or have some health problems.

Easy to Cook – Pick out recipes that can be easily prepared because you surely don’t want to spend your festival in the kitchen.

Pick Vegetarian Recipes – The majority of Indian people are vegetarian due to their religious beliefs and people who aren’t vegetarian don’t eat meat during holy festivals like Diwali or Durga Pooja. So, include vegetarian recipes in your menu – this way everyone can enjoy your cooking.

How to Make your Dining Table Shine During Festivals?

Well, meat adds richness and royal touch to your dinner table, but when you are preparing a feast for lots of people, then taking the vegetarian route is fine as vegetarian food is enjoyed by everyone. However, it doesn’t mean that you can’t include vegetarian meat on your menu.

Yep, you can use meat to cook non-vegetarian classic recipes, but they will be completely vegetarian. How?

Well, if you shop your groceries from Ahimsa Food before preparing dinner, then you will be able to prepare a vegetarian feast that tastes just like your favorite meat dish. Let’s see how –

Vegan Snacks

Okay, so foremost you must want to welcome your guests with some delicious snacks and welcome drink. You can serve your guests mouthwatering Galwati Kebab and Tandori Hotdogs – perfect for both elders and kids. You must be wondering how can you serve all these meaty snacks in your vegetarian theme dinner.

Well, you can get vegetarian meat version of all these snacks and serve to your guests. Like, meat for your Kebabs will be prepared from soy and other plant proteins.  Plus, these kebabs are super easy to cook just pan seer or microwave them and quickly serve to your guests with your freshly prepared coriander chatni.

Vegan Main Course

After serving tantalizing vegetarian snacks, you need to swoon your guests with the utterly stunning and salivating vegetarian main course. And, what better dinner you can serve to your family during the festival – than a roasted duck with fresh rosemary leaves and slow-cooked mutton biryani. The mock meat for your main course will be provided tender and juicy texture with the meat substitutes like soya, based products made by Ahimsa food You can use vegetarian meat in any way to cook your famous dishes.

Ahimsa food makes a variety of vegetarian mock meats like mock chicken, mutton, duck, fish among others. To know more visit our web site wwwveggiechamp.in

Vegan Desert

It will be mandatory to end your festival feast on a sweet note and for that, you can make kheer in soya milk or sooji halwa. You can even pair your dessert with a warm cup of almond milk.

Be a Great Host

If you follow the vegetarian festival theme, then you will surely shock your guests with delicacies made from mock meat. You will become the talk of your friend’s group till next year and everyone will wait for your next year’s festival feast. Just add a twist of mock meat in your menu and become a popular host.

Is Mock Meat Healthy? Benefits of Accepting a Vegan Lifestyle

When big fast-food giants like McDonald and Burger King tipped their toes in the industry of mock meat and start producing vegan meat patties, then the entire meat industry shakes up. The plant-based meat has been lately in high demand by meat lovers as they can stay healthy while savouring the taste of meat.

But, this meatless meat concept has raised several questions in people’s minds. Several people who want to try vegan lifestyles are intruded by vegan meat, but they are hesitant to try it due to health factors of plant-based meat.

So, if you want to start your vegetarian journey with some of the best mock mutton or chicken dishes, but you are not sure about the nutritional values of these dishes, then check out few health benefits of vegan meat.

1. It’s Free From Real Meat Side Effects

Well, an actual piece of meat is loaded with high cholesterol, carbohydrates, proteins, and saturated animal hormones. But, when you are indulging in mock meat products, then you don’t have to worry about any of these things because they are made up of veggies and plant based proteins. Moreover, there are plenty of different diseases spread due to the consumption  meats  All the side effects of the meat can be avoided by consuming the natural plant-based mock meat products.

2. Get Rid of Your Guilt

For some there is some amount of guilt attached to eating that can be avoided by consuming plant based products.

3. Maintains Ecological Chain

One of the main causes of global warming these days is the imbalance of the ecological chain. To satisfy our hunger, we humans are constantly disturbing the environment by hunting down valuable animal species that have been negatively impacting the ecological cycle. That’s because our environment has given a special position for every flora and fauna in it. So, we need to respect the position of every animal in the environment if we want to establish a healthy ecological system. Here, mock meat can help in creating a healthy environment for future generations.

Is Mock Meat Healthy?

At Ahimsa Food, we are always saying that the nutritional value of mock meat depends upon the quality of meat. Like, the best mock meat is served by us is made after considering multiple health factors so that people get the same nutritional values from mock meat as actual meat. The quality of plant-based meat depends upon –

Ingredients – The mock meat will only be healthy if good ingredients are used in it. Such as soya, wheat, peas etc  as they are  great source of protein and has high nutritional values.

Added Preservatives – generally most companies producing mock meats  use artificial preservatives to maintain the texture of meatless meat and increase the shelf life but we all know the negative impact of preservatives on the environment and health.  So we at ahimsa food  do not use any such preservatives in our products.

So, we like to say our products are Health friendly, Environment-friendly, Soul friendly, Have a merry meatless Christmas

Take Baby Steps Towards Healthy Food With Weekly Lacto Vegetarianism

Vegetarianism is gaining lots of acknowledgement among fitness lovers as the benefits of healthy food can’t be easily ignored in today’s hectic lifestyle. No one can argue on the fact that a vegetarian diet has numerous health benefits for all. But, in modern times, the definition of vegetarianism has become slightly complicated and it’s become difficult for people to adopt a vegetarian lifestyle. Thus, today we are going to unravel one type of vegetarianism with a method to follow it.

Lacto Vegetarianism –

Lacto vegetarianism or Indian Style vegetarian diet is slightly different from the modern vegan diet. In this diet, vegetarian foods plus some dairy products are consumed like cheese, milk, curd, etc., But, meats, seafood, eggs, and poultry products are completely avoided in Lacto Vegetarianism.

This style of diet is very common in India due to various religious and health factors. Most of the people follow the lacto style vegan diet because it brings flexibility and nutrition in their diet. This vegan diet has plenty of health benefits such as –

  • Some studies have contributed that the lacto diet helps in reducing the bad cholesterol which will eventually reduce heart problems.
  • Blood sugar can be controlled with a lacto vegan diet.
  • Weight loss is also supported by a dairy-based vegan diet.
  • Notably, vegetarian diets have been linked to a 10–12% lower risk of developing cancer overall.

How to Become Lacto Vegetarian?

Well, if you are hardcore meat lover and meat is a staple dinner item in your home, then you can’t turn vegan overnight. You need to make your body habitual of the healthy environment created by a vegetarian diet and then slowly become a full-time vegan. It’s easy to say than perform – so you have to follow few steps to become a lacto vegan.

Set a Date

You have to set a date in your calendar from where you can start your vegan journey. One can’t quit all meat items instantly because the temptation for juicy meat products is very hard to overpower. So, you should mark at least two days in your calendar as meatless days and avoid all meat products on that day or you can consume plant-based meat.

By following a vegan lifestyle for 2-3 days a week will give you a basic idea on how will your body respond to this diet. When you feel lighter and more energized after consuming a well balanced vegan diet, then it will encourage you to adopt this healthy food style more.

Substitute your Meat with Mock Meat

The taste of juicy and tender meat never leaves the mind of a meat lover and always tempting to stay away from vegetarianism. Here, the best way to kill meat craving is to eat vegan meat products that are made up of plants and vegan diary. Vegetarian meat tastes like a slice of real meat, but it won’t have any harmful components of meat.

Today, mock meat can be easily ordered online in India from various vegan food joints. But, if you are looking for the best mock meat at affordable rates, then you have to order vegan meat products from Ahimsa Food only as they are the first manufacturer of plant-based meat products in India.

Read Labels Carefully

To follow the lacto vegan diet strictly, you should become a pro at reading labels on processed food items. You will be amazed to find out the amount of animal products in your favorite packed snacks – once you start reading labels carefully. If you want to eat packed food, then you have to develop a habit of reading labels.

Welcome Vegetarianism Slow & Steady

You should not hurry in becoming vegetarianism because if you do that, then you won’t be able to follow it always. So, you need to slowly understand the benefits of a lacto vegan diet and step by step adopt healthy food habits.

Data Source – Internet

Meat is big business

Meat is big business. According to analysis by A.T. Kearney, the global meat market was worth $1,000 billion in 2018, and this is set to grow.At the same time, concerns about how to feed this expanding populace, along with the impact meat has on factors including our health, the environment and animal welfare have been steadily rising. Vegetarianism, veganism and flexitarianism are regularly in the news, with more and more people becoming advocates of plant-based eating.

Correspondingly, in recent years we have witnessed a sharp upsurge in the attempt to find viable alternatives. Classic vegan and vegetarian meat replacements have been a standard feature on our supermarket shelves for several years of course, while insect-based meat replacements, while available, occupy a relatively niche position.

We believe it’s the latter, and that the balance will start to tip away from conventional meat within the next couple of years. With the large-scale livestock industry now viewed as an unnecessary evil, and the advantages of novel vegan meat replacements and cultured meat becoming better known, it’s only a matter of time before they capture a substantial share of the market.

Let’s examine the facts:

1. New alternatives can be created more efficiently than conventional meat.

The conversion of grain (when used as livestock feed) in dry weight to meat with similar amounts of calories is around 15% across all meat types, as most of this energy is lost in keeping animals’ body temperature constant, creating by-products and excreting waste. If by-products are considered as edible meat, the conversion rate rises to 23%. Meanwhile, novel vegan and cultured meat need significantly less material input and water to create the same amount of meat. Their conversion rates are 75% and 70% respectively.

2. Solutions for increasing the efficiency of traditional meat production are almost exhausted.

Arable land is shrinking due to global warming and urbanization, meaning devoting more land to grain production comes at the cost of valuable natural habitats such as rainforests. The availability of fresh water to maintain fertile land is another concern.The intensification of agricultural production is also reaching its limits, as resistance to modern agrochemicals rises, and intensive cropping, rotation and drainage practices have already damaged soil biodiversity. Finally, managing livestock is becoming more challenging as issues around the use of antibiotics, public health scandals and animal welfare climb higher on the popular agenda.

3. Meat alternatives have fewer product risks than conventional meat.

Cultured and novel meat replacements have a longer shelf-life than conventional meat, and need less cooling during transportation since no bacteria – like salmonella or E.coli – cause them to degrade and break down. What’s more, epidemic risks including mad cow disease and bird flu are not a concern as the production process is subject to strong quality management requirements, which will lead to greater levels of security in the supply chain. There are also advantages in terms of product design, including the opportunity to customize the ratios of muscle, fat and nutrients present.

Our research and conversations with experts in the field have led us to the following conclusions:

  1. We believe around one-third of the global meat supply will be provided by these new technologies within the next 10 years, and in 20 years, only 40% of global meat consumption will come from conventional meat sources.
  2. Although novel meat replacements were first off the starting blocks and will continue to be relevant during a transition period, cultured meat will dominate in the long run. It will become an alternative that is increasingly acceptable to a broader consumer base, for example those who like eating meat, but are in favour of non-slaughter and resource-efficient products.
  3. Cultured meat will outgrow novel meat replacements some time between 2025 and 2040 as both technology and consumer preferences develop. In fact, the disruptive effect of new biotechnology methods will go beyond meat into milk, egg white, gelatine and fish products.

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